How To Meditate: A Step-By-Step Beginners Guide To Meditation

Learn the method to let go of stress, anxiety, emotional pain and live freely & truly.

Free consultation is available.


Just as a phone battery runs out quickly if too many applications are running, having too many thoughts in our mind drains out our energy, making us lethargic.

Meditation helps us recharge just like a phone is charged after plugging it into an outlet.


Meditation for Moms

Aug 6, 2020 – Aug 27, 2020

We kindly invite you to take a break for some well-deserved "me time" to relax your mind and take a load off. Please join us every Thursday night at 8pm (PT) for our new free online meditation program "Meditation For Moms," a program designed with you in mind!


Everything in the world is
in its rightful place.
All things simply just exist,
but countless people think of
the world however they please,
and because of this
the world is corrupt.
The mind of oneness is the mind
of the origin that has no greed.
This is what gives light to the world.

<From th...

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Big and small conflicts occur every so often. We are not perfect. We all make mistakes.

We can learn from our mistakes so that we can handle conflicts with acceptance and clarity next time.

Our ability to have acceptance and clarity depends on how big our minds are.

Meditation has the power to...

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Read this excerpt from the book 'Where you become True is the place of Truth' to learn about the self-

The human mind is like a video.
This means man lives his life in an illusion from birth.

It's comparable to a video because with his eyes, ears, nose, mouth, and body- his
five senses- he tak...

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a month ago
I love this meditation center! I meditate with them online and the session always leaves me with a smile on my face. You never know how much burden you are carrying around until you are free of it. I sincerely hope anyone reading this gives it a try, you won't regret it.
- Gary A
a month ago
This meditation is very easy to do, and anyone can do it. And the effectiveness of this meditation is great. Above all, I was so happy to be able to enlightment the truth through this meditation. And after I did this meditation, the Bible was very well understood.
- Harry A
4 months ago
This guided meditation is great. I had to fight negative thoughts mostly at night. However, I am not holding onto these stresses anymore because of these sessions. Won and Pralima always help me, I feel very warm and welcome and the online sessions are easy to follow. I highly recommend it!
- Yushun J


We are here to help you find inner peace during this difficult time of social distancing. 

As new as it is for you, this situation is new to us as well. We have been serving the community, opening our doors 7 days a week, offering in-person, one-on-one guided meditation classes for the last decade. 

Since the coronavirus outbreak, we haven't been able to comfortably serve the community. Our physical location has been closed since Tuesday, March 17th. However, due to the high demand of our members, we have been operating live, online, keeping our normal schedule.

Initially, we were thinking to limit the sessions to our current members only, but since the shelter in place order, we are in high demand amongst our Daly City neighbors as well as surrounding areas. 

We understand that this is a very sensitive time for all of us. You may be feeling anxious, stressed, annoyed, worried, unsettled, etc. This is why we decided to open our virtual doors to newcomers as well. 

Our meditation guides are busier than ever, conducting live online classes, seeing new faces, and helping them find inner peace during this difficult time. 

Why don't you also join us from the comfort of your home? 

Call or message us at 650.301.3012 or email info@sanfranciscomeditation.org to schedule a session.

Get a feel of our meditation method through a 90-minute private session. This will include a personalized consultation, a transformative presentation, and a one-on-one guided meditation session. 

We are confident that you will love us. 

We are committed to helping you. You will have unlimited guidance, motivation, and support from our dedicated and professional meditation guides throughout your journey. 

Join us today! 650.301.3012 | info@sanfranciscomeditation.org

                                      ~ Read more about our meditation method below ~ 

San Francisco Meditation is a place where you can find paradise within you.
With our simple, step-by-step and systematic meditation method, you can transcend your human mind. 
Historically, one of the biggest obstacles to overcoming problems in life and reaching enlightenment is that the mind could not be precisely defined or discarded. This prevented people from discovering their true selves and knowing the true world. 

Our meditation defines the human mind as a collection of pictures, stored within one's body and mind. These pictures are an accumulation of past experiences that are taken through the eyes, ears, nose, mouth, and body. These pictures mold us into our pattern of thinking, how we react, and habitual behavior that is not who we truly are. These pictures are stored in the mind, hold the emotions, thoughts, and attachments to people, places, and things. They create an individual's human mind world, which is false. Since people live inside their false human mind, which overlaps the real world, people are incomplete.   

At San Francisco Meditation, we offer a method to discard all the pictures that you have taken from childhood until now. As you throw out the pictures that were causing stress, pain, and burden, you transcend your false human mind, revealing your true self and the true world. Once you escape your false human mind, you will be born again from the true world. You will realize the meaning and purpose of your life and live eternally as your true self. You will live your life to the fullest with freedom and happiness. This is when peace within a universe mind will exist within you. This is human completion.   

With this meditation method, you can achieve human completion now, whereas previously you could only read and hear about this state.   

To learn more about our program worldwide and the founder, click here.

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  • (650) 301-3012


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531 87th St
Daly City, CA 94015
United States

Business Hours

Mon:9:00 AM – 10:00 PM
Tue:9:00 AM – 10:00 PM
Wed:9:00 AM – 10:00 PM
Thu:9:00 AM – 10:00 PM
Fri:9:00 AM – 10:00 PM
Sat:10:00 AM – 4:00 PM
Sun:10:00 AM – 4:00 PM
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